loading

Settings

Dark Mode

Weekly Fitness Themes

Discover our daily classes designed to keep you motivated and progressing. Click any class to inquire via WhatsApp.

Monday

Detox Session

High Cardio: Push your limits with endurance-based routines.

Sweat Session: Intense calorie-burning workout to kickstart the week.

6:00 PM - 7:00 PM
Inquire
Tuesday

Stomach Burn + Step

Step Board Cardio: Fun, rhythmic cardio using step boards.

Belly Fat Focus: Targeted exercises to strengthen and tone your midsection.

6:00 PM - 7:00 PM
Inquire
Wednesday

Full Body Court Drills

Tyres: Power and resistance training using tyre flips and drags.

Boxing Drills: Technique and stamina through boxing-inspired moves.

Agility: Speed and coordination drills to sharpen reflexes.

Boxing Cardio: High-energy boxing combinations for endurance.

6:00 PM - 7:30 PM
Inquire
Thursday

Flexibility & Mobility

Stretches: Guided routines to release tension.

Mobility: Improve joint range of motion and fluidity.

Recovery: Gentle exercises to restore balance and prevent injury.

6:00 PM - 7:00 PM
Inquire
Friday

Weight Circuit Shred

Full Body: Compound lifts and functional training.

Strength + Fat Burn: Circuit-style workouts blending resistance and cardio.

6:00 PM - 7:00 PM
Inquire
Saturday

EDM Step & Boxing Blast

EDM Step: Step cardio synced to electronic dance beats for fun intensity.

Boxing Cardio: Punch combos and footwork drills for stamina.

Core Finish: Focused ab and core session to close strong.

10:00 AM - 11:30 AM
Inquire
Management
General inquiries
Coach
Training programs